Red Light Therapy

What is Red Light Therapy?

Red Light Therapy uses low-level red and near-infrared light to stimulate cellular energy, support healing, reduce inflammation, and promote skin and tissue regeneration. It’s a safe, non-invasive therapy used in both clinical and wellness settings.

How does Red Light Therapy work?

Red and near-infrared wavelengths penetrate the skin and are absorbed by mitochondria, the energy centers of your cells. This boosts cellular function, enhances collagen production, improves circulation, and reduces oxidative stress.

Is Red Light Therapy safe?

Yes, Red Light Therapy is considered very safe when used as recommended. It produces no heat or UV radiation and has no known side effects. As with any therapy, consult your doctor if you have medical concerns.

What can Red Light Therapy help with?

This therapy may help with skin concerns like acne, fine lines, and wrinkles, as well as deeper issues like joint and muscle pain, inflammation, and post-exercise recovery. It can also support mood and sleep quality.

How long is a session?

Sessions typically last between 10 and 20 minutes, depending on the treatment area and your goals. The therapy is painless, and many people find it relaxing and meditative.

How often should I use Red Light Therapy?

For best results, 3–5 sessions per week are recommended initially. Many users maintain benefits with 2–3 sessions weekly. Consistency is key to seeing improvements over time.

What should I wear during a session?

Red Light Therapy is most effective on bare skin. You may wear swimwear or undress to your comfort level. Eye protection is optional, though we provide goggles if preferred.

Is it safe for children or pregnant women?

Red Light Therapy is generally safe, but we recommend that children and pregnant women consult a healthcare professional before starting treatment, as a precaution.

Do I need to prepare for a session?

No special preparation is needed. Just arrive well-hydrated and with clean skin free of lotions or sunscreen to allow full light absorption.

Can I combine Red Light Therapy with other treatments?

Absolutely. Red Light Therapy pairs well with treatments like sauna, ice baths, massage, and compression therapy. It’s a great addition to any recovery or wellness routine.