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Infrared Sauna

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Benefits

Our extra-large premium infrared sauna generates the same type of heat that is naturally produced by the sun and our bodies. This heat penetrates deep beneath the skin, creating a gentle warming sensation throughout the body, similar to spending a day in the sun – without the harmful UV rays. This provides a wide range of health benefits.
An Infrared Sauna session induces a deeper sweat that pushes out more toxins from the body, promoting healing on all levels, including at the molecular level. After an Infrared Sauna session, you will feel relaxed, detoxified, and rejuvenated.

Muscle Recovery & Pain Relief

Regular use of an infrared sauna can provide relief from discomfort associated with tight, overworked muscles and joints for both athletes and chronic pain sufferers. The increased circulation helps to clear waste products like lactic acid from the body and delivers oxygen-rich blood to muscles, resulting in faster muscle recovery.

Infrared saunas warm the body, which helps to relax muscles. This allows for deeper stretches, increasing flexibility and range of motion. The infrared sauna can also reduce muscle spasms, soreness, and inflammation in muscles and joints.
Not only that, the heat generated by infrared sauna helps to relax the muscle and increases blood flow which can help to reduce inflammation and pain associated with conditions such as rheumatoid arthritis, fibromyalgia, and chronic fatigue syndrome.

During your sauna session, you can connect you device via Bluetooth into our surround system and listen to a podcast or music of your choice or you can choose to just quietly relax.

Weight Loss & Improved Metabolism

As your body’s temperature rises in an infrared sauna, it produces perspiration as a way to cool down, which raises your heart rate and pumps more blood into your body, improving circulation. This increase in metabolism leads to burning more calories!

A study showed that people who used the sauna 3 times per week found an average reduction in fat of about 4% over 4 months. These findings are not surprising given that a single infrared sauna session can burn between 400 and 600 calories! During the trial, neither the individuals’ food nor their exercise habits were altered.

It should be noted that Infrared sauna is not a replacement for a healthy diet or regular exercise, it should be used as a complement to a healthy lifestyle and the results may vary from person to person.

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Detoxification

As you might know, we are exposed to toxins on a daily basis. Toxins can cause fatigue, pains, a variety of skin conditions, and a change in mood if they are not removed from the body. Infrared saunas stimulate sweat glands and improve blood circulation, which in turn aid in the removal of toxins through perspiration. Regular use of an infrared sauna can help eliminate toxins such as heavy metals like lead, mercury, and nickel, as well as alcohol, nicotine, and other harmful toxins.

Boosting Immune System

When you absorb infrared wavelengths in an infrared sauna, your body’s core temperature rises, which improves your cardiovascular, lymphatic, and immune systems. The heat induces an artificial fever, and when the body detects a fever, it goes into healing mode, strengthening and speeding up the immune response.

An improved immune system, combined with an increase in the body’s ability to eliminate toxins, may result in increased disease resistance. Regular use of an infrared sauna can help boost the immune system, reduce inflammation, and improve overall health.

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Contraindications & Prior Use Medical Advice

If you have any questions regarding your current medical condition and the use of a Full Spectrum Infrared Sauna, please consult your medical practitioner before use. Infrared saunas are contraindicated for the following conditions, or you should consult your medical doctor prior to use. Infrared Saunas creating a cure for or treating any disease is neither implied nor should be inferred. In the rare event that you experience pain and/or discomfort while in the sauna immediately discontinue use.

Seek permission from your doctor prior to use for the following conditions:

Taking medications (since some medications may induce drowsiness while others may affect heart rate, blood pressure, and circulation)
The elderly
Cardiovascular conditions
Chronic conditions

Infrared sauna use is contraindicated for people with following conditions:

Pregnancy
Haemophilia
Fever
Insensitivity to Heat
Alcohol / Alcohol Abuse

Frequently Asked Questions

What is the difference between an Infrared Sauna and a Traditional Sauna?

Traditional saunas use a heated stove or rocks to generate high temperatures (typically between 71°C to 93°C. These saunas rely on convection and conduction to heat the air, which, in turn, heats your body when you sit in the sauna. Whereas Infrared saunas use infrared heaters to emit radiant heat. This heat directly penetrates your skin and tissues without significantly heating the surrounding air. Infrared saunas operate at lower temperatures, usually around 49°C to 65°C and the temperature is capped at 80°C.

How does an Infrared Sauna work?

Infrared saunas use infrared heaters to directly heat your body, as opposed to heating the air around you. This heat penetrates deep into your skin and tissues, promoting relaxation and inducing sweat.

Are Infrared Sauna’s safe?

Infrared saunas are generally considered safe for most people. However, it’s essential to stay hydrated, limit session duration, and consult with a healthcare professional if you have any medical conditions or concerns.

How hot does an infrared sauna get?

Infrared saunas typically operate at lower temperatures than traditional saunas, around 49°C to 65°C. Despite the lower air temperature, the radiant heat can make you feel as though you’re in a hotter environment. In a longer session the air temperature can reach as high as 80°C.

How long should I stay in the infrared Sauna?

It’s recommended to start with shorter sessions, typically no more than 30 minutes, and gradually increase the duration as you become more accustomed to the heat. Listen to your body and exit the sauna if you feel uncomfortable.

Can anyone use an Infrared Sauna?

While most people can safely use an infrared sauna, individuals with certain medical conditions (e.g., cardiovascular issues, or skin conditions) should consult with a healthcare professional before use. Children and women who are pregnant should not use the sauna due to the

Do I need to prepare for an Infrared Sauna session?

Hydration is crucial before and after a sauna session. Drink plenty of water to stay hydrated.

What should I wear in an Infrared Sauna?

Most people wear loose-fitting, comfortable clothing, such as a swimsuit or gym attire. As our saunas are in a private room you may choose to sauna naked for a more direct heat experience, this is a matter of personal preference.

How often should I use an Infrared Sauna?

The frequency of sauna sessions can vary depending on your goals and tolerance. Some people use them a few times a week, while others use them daily. It’s important not to overdo it, especially when starting out.

Can I use my phone or electronics in an Infrared Sauna?

It’s generally not recommended to bring electronics into an infrared sauna for an extended period of time, as the heat can damage them. You may however, like to set up some restful music on your device that you can connect to the internal speakers via Bluetooth. Bearing in mind that the sauna is meant to be a place of relaxation and detoxification away from screens.

Who should NOT use an Infrared Sauna?

You should NOT use the INFRARED SAUNA unless you have clearance from your primary health practitioner if you:
§ have congestive heart failure or uncontrolled high blood pressure.
§ have sensitivity to heat;
§ are under the influence of alcohol or drugs
§ have a communicable or infectious skin condition, disorder or diseases
§ are a diabetic, unless your diabetes is under medical control
§ have a history of heart trouble, epilepsy, seizures, blackouts.
§ wear a pacemaker or have a serious heart condition
§ are on blood thinners and/or anticoagulants
§ currently have a Fever or elevated body temperature
§ are under the age of 18 without parental or legal guardian consent (The core body temperature of children rises much faster than adults)
§ are a Pregnant women as foetal damage can occur with elevated body temperature

Check out our other services

Floatation

Enter a deep state of relaxation, reducing stress and anxiety through floating in our specially designed pods or pool.

Pneumatic Compression

Intermittent pneumatic compression to increase circulation, reduce swelling and remove lactic acid in the limbs

Cold Compression

To accelerate recovery from injuries and joint surgery. Combines hot and cold with gentle compression, reducing pain and increasing blood flow to injured joint.

Infrared Sauna

Infrared heaters to heat the body directly, rather than heating the air around the body, providing a deeper, more detoxifying sweat

Oxygen Bar

High concentration oxygen treatment with our Oxypoint Oxygen Bar to improve the oxygenation of the body and help in the healing process.

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OUR LOCATION

227-229 Devon Street East, New Plymouth, New Zealand

OPERATING HOURS

Mon-Fri: 7am-9pm
Sat-Sun: 8am-9pm
By appointment only

CONTACT

Phone: +64 21 207 6400

KNOW MORE

Infrared Sauna

HAVE A LOOK AT THE

Benefits

Muscle Recovery & Pain Relief

Weight Loss & Improved Metabolism

Appointment

Want to make booking or have a question?

Detoxification

Boosting Immune System

Appointment

Want to make booking or have a question?

Contraindications & Prior Use Medical Advice

Frequently Asked Questions

Check out our other services

Floatation

Pneumatic Compression

Cold Compression

Infrared Sauna

Oxygen Bar

MEMBERSHIP OFFER

Get amazing value through one of our fabulous memberships

Still have any questions…

Chat with one of our friendly team.

OUR LOCATION

OPERATING HOURS

CONTACT

Relax, Recover & Rejuvenate

Get In Touch