At the Recovery Centre we have both Sports and Therapeutic Massage avaiable.
Sports Massage
We’re thrilled to welcome Jess, a highly experienced Sports Massage Therapist, to The Recovery Centre team. With a Bachelor of Sport and Exercise Science and over a decade of hands-on experience, Jess has worked with elite athletes and teams including the All Blacks, Black Caps, Waikato Chiefs, international cyclists, and competitive tennis players. Limited appointments are available on Friday evenings and weekends, and can be booked online.
What Is Sports Massage?
Sports massage is a targeted therapy designed specifically for athletes and active individuals. Unlike general relaxation massage, this treatment addresses the physical demands of training and competition by improving circulation, reducing muscle tension, enhancing flexibility, and accelerating recovery.
Key Benefits
Improved Flexibility: Loosens tight muscles and improves joint range of motion to reduce injury risk.
Enhanced Performance: Boosts mitochondrial function for greater endurance and power output.
Reduced Muscle Soreness: Breaks down lactic acid to alleviate post-exercise discomfort and support faster recovery.
Injury Prevention: Identifies and treats imbalances before they develop into chronic issues.
Mental Clarity: Promotes deep relaxation and reduces stress to improve mental focus and overall well-being.
Who Can Benefit?
Sports massage isn’t just for professional athletes. Whether you’re a regular gym-goer, weekend warrior, or simply active in your daily life, this therapy can enhance your mobility, support recovery, and help prevent injuries.
A Holistic Approach to Performance
Jess combines deep anatomical knowledge with evidence-based techniques like myofascial release, stretching, and neuromuscular therapy. Every session is tailored to your goals—whether that’s better training recovery, injury management, or preparing for an event. Communication is key: sharing your current routine, injury history, and specific concerns helps deliver the best results.
Why Book Regularly?
Regular sessions keep muscles supple, reduce chronic tightness, and support optimal performance throughout your training cycle. When paired with good nutrition and training, sports massage becomes a powerful part of your wellness toolkit.
Therapeutic Massage
We’re delighted to introduce Libby, a skilled and compassionate Therapeutic Massage Therapist, to The Recovery Centre team. Libby brings years of experience working with a wide range of clients—from those managing chronic tension and pain to individuals seeking relaxation and holistic wellness. Limited appointments are available and can be booked online via our system.
What Is Therapeutic Massage?
Therapeutic massage is a restorative, client-focused treatment designed to support physical and emotional well-being. It combines techniques like deep tissue release, myofascial therapy, and gentle relaxation to help relieve tension, improve circulation, reduce stress, and support the body’s natural healing processes.
Key Benefits
Pain Relief: Eases chronic muscle tension, joint stiffness, and areas of discomfort caused by posture, stress, or injury.
Improved Circulation: Enhances blood flow and lymphatic drainage, supporting detoxification and tissue repair.
Stress Reduction: Activates the parasympathetic nervous system to calm the mind and promote deep relaxation.
Better Sleep: Helps regulate the nervous system and improve restfulness through reduced physical and emotional tension.
Holistic Well-being: Supports both physical and emotional balance, creating space for calm, clarity, and self-care.
Who Can Benefit?
Therapeutic massage is ideal for anyone—whether you’re recovering from injury, dealing with stress, or simply wanting to support your health with mindful bodywork. Libby works gently yet effectively, adapting each session to your individual needs and preferences.
A Personalised Healing Approach
With a deep understanding of anatomy and an intuitive approach to care, Libby tailors each session to support your goals—whether it’s pain relief, emotional grounding, or improved mobility. Communication is encouraged to ensure each session is safe, effective, and deeply restorative.
Why Book Regularly?
Consistent therapeutic massage can create lasting improvements in your physical health, energy levels, and emotional well-being. When integrated with a healthy lifestyle, it becomes a powerful practice for long-term wellness and self-connection.
Appointment
Want to make booking or have a question?
Call us on +64 21 207 6400 or simply book an appointment
