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Ice Bath / Cold Plunge
Step into the power of cold with our Ice Bath / Cold Plunge service, designed to invigorate your body and awaken your senses. This ancient practice, now backed by modern science, involves full-body immersion in cold water—typically between 10°C and 15°C—for short durations. The shock of the cold triggers a cascade of beneficial physiological responses, helping you feel more alert, grounded, and energised.
Cold plunging is widely embraced by athletes and wellness enthusiasts for its powerful recovery benefits. The cold constricts blood vessels, reducing inflammation and flushing out metabolic waste. When you step out, blood flow returns with fresh oxygen and nutrients, accelerating muscle repair and reducing soreness. It’s a proven way to bounce back faster from workouts, injury, or the physical demands of everyday life.
Beyond the physical, cold immersion offers profound mental and emotional benefits. The initial discomfort builds mental toughness and activates the body’s natural stress response in a controlled environment. Regular use can help regulate your nervous system, reduce symptoms of anxiety, and increase dopamine and endorphin levels, leading to a noticeable uplift in mood and clarity.
Our Ice Bath / Cold Plunge experience is designed with comfort and safety in mind. Whether you’re a first-timer or a seasoned cold exposure enthusiast, we provide guidance, breathwork tips, and timing recommendations to help you get the most from each session. With every plunge, you’re not just stepping into cold water—you’re stepping into a stronger, calmer, and more resilient version of yourself.
Frequently Asked Questions
What is Cold Plunge Therapy?
Cold plunge therapy involves immersing the body in cold water, typically between 10°C and 15°C, to trigger natural responses that reduce inflammation, boost circulation, and support mental clarity. At our facility, you can take your plunge in a calm, guided environment with staff available to support your experience.What are the health benefits of ice baths?
Ice baths may reduce stress, pain, and inflammation, enhance cardiovascular function, and increase insulin sensitivity. They also promote better mood, sleep, metabolic rate, and post-exercise recovery. However, avoid cold plunges within 4 hours of resistance training to not hinder muscle development.Is cold plunge therapy safe for everyone?
While generally safe, those with high blood pressure, heart conditions, certain medications, or chronic illnesses should consult a doctor first. Avoid use if pregnant, intoxicated, or unable to tolerate cold exposure.How long should I spend in the ice bath?
If you’re new to cold therapy, start with short dips of 30 seconds to 1 minute. The benefit lies in the cold shock to your skin—not extended time. 2–3 minutes is typically sufficient. Always listen to your body.How often should I do cold plunges?
Scientific studies suggest that around 11 minutes of cold water immersion per week, broken into several short sessions, can yield noticeable physical and mental benefits. Most users find 2–4 plunges per week ideal for recovery and wellbeing.Can I bring a friend?
Yes! Our ice baths comfortably fit two people. The second person is free, with a small additional fee for a third or fourth guest if using other wellness services together.What should I wear?
Rooms are private, so wear whatever feels comfortable—swimwear or nothing at all. Your comfort is the priority.How is the ice bath cleaned?
Our Odin Ice Baths use continuous filtration, ultraviolet light, hydrogen peroxide, and ozone to maintain water cleanliness and safety.Is cold plunge therapy safe for children?
We generally recommend it only for individuals 16 and older. Exceptions may be made for younger users with parental supervision. Cold therapy can be intense for children due to their smaller size and developing thermoregulation.Appointment
Want to make booking or have a question?
Call us on +64 21 207 6400 or simply book an appointment
Did you know?
You can purchase a gift card for that someone special.
Gift the gift of wellness – a great way to say thank you or show someone that you care.
Perfect for corporate gifts also.
More Questions?
Chat with one of our friendly team.
Our location
227-229 Devon Street East, New Plymouth, New Zealand
Opening Hours
Mon-Fri: 7am-9pm
Sat-Sun: 8am-9pm
By appointment only
Contact
Phone: +64 21 207 6400